Kickboxing- March Session
Hit pads with a variety of hand strikes and kicks, get a full body conditioning workout, and have fun doing it! Join us in an all-level, adult kickboxing session.
Preregistration and payment due by March 1st.
$50/person or $40/person if you bring a non-capoeira student friend. Minimum required participants: 10
4 weeks- Friday evenings 6:30-8pm
March 9, 16, 23 and April 6
We will focus on:
-proper form for executing a variety of basic hand strikes and kicks
-a fun but tough pad strike workout with the goal of maximizing power, speed, and accuracy
-how to effectively hold pads and absorb strikes (with a pad)
-related conditioning to increase endurance, strength, and flexibility
What you need to bring:
-Yourself, In comfortable workout attire. No shoes or socks in class.
-hand pads if you have them. We have lightweight bag gloves that we can rotate around. You can wrap your hands if you want but you will need to wear more than a hand/wrist wrap for hitting pads
-a good attitude and work ethic :)
1) fill out the google registration form below AND
2) be sure to either pay in person or via the PayPal button below PRIOR to March 1st.
About the Instructor
Jenny has nearly 25 years experience in martial arts, 15 of which she spent instructing karate and kickboxing. She holds the rank of fourth degree black belt, and currently holds the title of Monitora in capoeira, which she has been training in and instructing for eight years.
Minnesota Capoeira Academy
6463 Lyndale Ave
Richfield, MN 55423
Email firstname.lastname@example.org or call Jenny at 763-442-7821 for more information.