November Training Focus

Kids/Youth

Theme: Gratidão / Gratitude
Moves: guarda baixa, negativa, rolê, and passagem
​Song: E capoeira (see below)

Adult Training Focus

Conditioning! We will be focusing on how to make ourselves stronger, faster, and more flexible to optimize your capoeira.

We are also fortunate to train this month with Formads Colibri of Grupo Capoeira Brasil, and online with our own Mestrando Camundongo... so as the month goes on we will build our training around those classes as well.

Song of the Month

E capoeira

iE capoeira e capoeira
E capoeira é capoeira

Eu me chamo capoeira
To com o berimbau na mão
se tocar cavalaria gosto de fazer canção (capoeira)

coro

Essa noite vou embora
Vou aonde a lua vai
Mais a lua vai e volta e aqui não volto mas (capoeira)

My name is capoeira
I’m with a berimbau in my hand
if cavalaria is played I like to make a song

Im going tonight
Im going to where the moon goes
But the moon comes and goes, and here i won’t return to